Beef is one of the delicious sources of animal food when processed into various types of dishes. Not only delicious, beef also has various ingredients that are benefits of beef to the health of the body.
Beef has various benefits for the body, such as strengthening muscle mass, strengthening bone mass, and various other benefits.
Although beef is beneficial for the body, consuming beef in excess is harmful to the body. Mainly because of its high cholesterol content.
That is why, consumption of beef in reasonable portions. Consuming 70 grams of beef per day is the right recommendation.
In order to get the benefits of beef, we must also pay attention to how to cook it. Frying beef with oil will be harmful to the body.
Cooking beef properly will provide its own benefits for the body, even more so when you mix it with various spices.
1. Strengthens Bones
Beef is a good source of phosphorus to strengthen bones and teeth. Bone formation is greatly assisted by consuming beef.
For those of you who are still young, it is recommended to include beef in the list of foods so that the bones are formed perfectly and make them stronger.
2. Prevents Fatigue
Beef contains iron, which is useful for transporting oxygen. This means that the more iron you get, the more oxygen you carry to all the cells and muscles of the body throughout the body.
This in turn converts the food we eat into more energy, and keeps us from getting tired.
Iron from beef is also a good food source for anemic patients because it increases the production of hemoglobin in the body.
3. Lowering the Risk of Diabetes
Beef can lower the risk of diabetes. This benefit comes from its function, which can improve insulin sensitivity. This function comes from the conjugated linoleic acid content of beef.
It also contains L-carnitine. According to research, intake of L-carnitine helps improve glucose levels. Includes the overall cholesterol profile in type 2 diabetes patients.
4. Gives Additional Energy
Consuming beef regularly, in the right portions, and with healthy processing will give you additional energy that makes the day more productive.
Beef contains a combination of various nutrients, such as vitamins B and B12, which keep your red blood cells and nerves flowing active and healthy.
In addition, beef contains niacin which can reduce the risk of developing cardiovascular disease and vitamin B6. As well as the nutrient riboflavin which can turn your food into energy.
5. Build Muscle Mass
Beef helps you build muscle mass by consuming it in the recommended portion. Beef has compounds formed from many amino acids.
These compounds can stimulate and increase muscle fibers. It also makes them stronger and repairs muscle cells and the tissue itself. Amino acids can not only build muscle mass, but also provide nutrients that are very healthy for skin, hair, and nails.
6. Prevents Heart Disease
Red meat such as beef is a source of fatty acids DHA and Lipids which are very useful for reducing a person’s risk of developing heart-related diseases.
In addition, consuming beef, which is rich in trans fats and vitamin B12. It can reduce the risk of developing coronary heart disease and other cardiovascular diseases, as well as keep the heart-healthy.
7. Cure Anemia
The problem of anemia that women often complain about can be treated with beef. Anemia is a condition when there is a decrease in the number of red blood cells. Then the blood’s ability to carry oxygen is reduced.
Iron deficiency is one of the most common causes of anemia. Iron deficiency is one of the most common causes of anemia. The sufferer will experience fatigue and weakness.
Beef is a rich source of iron which is quite effective in increasing the production of blood hemoglobin.
Beef is rich in iron, especially the heme form of iron. Your body absorbs heme iron much more efficiently than non-heme iron, the type of iron found in plant foods.
8. Can Heal Wounds Quickly
A strong immune system is a very important foundation so that the body is can protect viruses or bacteria, which carry disease.
The zinc content in beef is useful for strengthening the immune system. It can also help wounds heal faster and reduce the risk of cardiovascular disease.
9. Maintain Weight
Eating beef according to the rules and not in excess can help you keep your weight from being too excessive.
Although beef contains high cholesterol, other ingredients, such as conjugated inoleic and L-carnitine, are believed by various researchers to help the body to maintain a stable weight.