As the younger generation, it is fitting for us to start working on a number of healthy lifestyles to maintain eye health. How to maintain
Category: Life Style
For some people, insomnia is familiar, even you yourself may have experienced it. Insomnia is a condition where you have difficulty getting to sleep, often
Stress is a condition that can be experienced by everyone. Especially during this Covid-19 pandemic when we have to stay at home more and limit
Sleep is one of the most basic things needed by the body. With enough sleep, the body is able to repair damaged cells and tissues
Exercising is very beneficial for maintaining overall body health. This applies to all ages, including the elderly. In fact, sports for the elderly is very
The lungs are one of the organs of the body that function as a human breathing apparatus. Its function is so vital that we must
For those who are actively building body muscles, push-ups must be one of the movements that must be included as a routine exercise. However, push-ups
Maybe many are not aware of the difference between gym and fitness. It is because they think that these two terms refer to the same
Holding hunger and thirst for hours while fasting can be beneficial for the health condition of the body. Fasting has long been proven to make
Entering the new year, of course you still want to maintain a healthy body, right? For starters, try to make health goals or resolutions that