Childbirth

9 Tips for a Normal, Smooth and Painless Childbirth

According to research published by the National Library of Medicine, as many as 50 percent of the 201 women studied tried natural ways to trigger labor contractions in childbirth.

Reporting from the Orami website, if your pregnancy has entered 40 weeks, it never hurts to try the tips for giving birth to 9 months pregnant women for smooth delivery below.

1. Pregnancy Gymnastics

Preparing yourself for the birthing process and practicing some movements before facing the most important moment for every mother will help you feel calmer. So that labor will go smoothly and you can even have a normal delivery without stitches.

You can take prenatal exercise classes for small groups during pregnancy as directed by your doctor or midwife.

Well, in this prenatal exercise class, pregnant women are taught gymnastic movements to flex the uterine area. It can also strengthen the pelvic floor muscles, discussions about pregnancy and childbirth, simulate the birth process. This can also help uterine contractions to be more effective and help the delivery process so that labor can be delivered.

2. Squat Position

This position is very helpful in giving birth smoothly because it opens the pelvis and increases pressure on the lower abdomen. So that the fetal head is pushed outward. But this squatting position is very tiring. So you have to do it often during pregnancy and especially the period leading up to labor.

Did you know? Mopping the floor with your hands in a squatting position is also a tip for 9 months pregnant women to have a smooth delivery, you know.

If you are diligent in doing it, you can certainly eliminate the estimated narrow pelvis. So you can reduce various obstacles and pain during the birth process.

Read Also  10 Easy Ways to Prevent Cavities And Make Your Tooth Healthy Naturally

When mopping in a squatting position, perform a menngging movement with both legs bent, hands in an upright position, palms and knees resting on the floor.

Then lift your hips and hips up, lower your head, hold it while counting to a count of eight. After that lift your head and move the mop with your hands to clean the floor.

However, you must still be careful to mop the floor because the floor can be slippery and you can fall or slip so that you risk endangering the fetus. It can causing bleeding, and various pregnancy complications.

Especially if you have complaints of low back or back pain. Wow, that can be dangerous! We recommend doing light squatting exercises with the help of wooden or iron bars, chairs, tables, banisters, and so on. Do it regularly, yes, Moms.

3. Having Husband and Wife

Having sex with a partner in the final weeks leading up to labor can stimulate the production of the hormone oxytocin which stimulates contractions. In addition, the husband’s sperm can also help flex and widen the cervix.

But Moms still have to be careful when having sex and do it in the most comfortable position possible with minimal risk. The recommended position is woman on top.

4. Do Perineal Massage

From around 34 weeks, start gently massaging your perineum (the area between your vaginal opening and your anus) using wheat germ oil or sweet almond oil, to help prevent pain during childbirth later.

During labour, you will feel more confident in your body’s ability to deal with this problem. You also will be more relaxed when pushing the baby out later, although it may be a bit difficult, you will not feel a lot of pain.

Read Also  How to Maintain Eye Health Starting with a Healthy Lifestyle

5. Pregnant Women Must Stay Active

Staying active while we are pregnant is important. Well, to put it simply, you can just walk around the house during labour, you shouldn’t need pain relief and you’re most likely going into labor sooner than it should.

6. Kegel Exercises

The pelvic floor muscles help maintain and support the elasticity of the pelvic organs, namely the uterus, bladder, and intestines. If Moms train to strengthen it with Kegel exercises, then suffering in the later stages of pregnancy such as hemorrhoids and urine leakage will be lighter.

How to do it? Try to hold your pee while sitting on the toilet or anywhere and anytime without straining your stomach, buttocks, or thigh muscles.

When you manage to start and stop urination or feel your vaginal muscles tighten. it means you are using your pelvic floor muscles, the muscles that must relax during Kegel exercises.

You can do Kegel exercises in two ways, either by holding or quickly relaxing your pelvic floor muscles. To perform a slow Kegel movement, tighten your pelvic floor muscles and hold for 3 to 10 seconds.

Then relax and repeat up to 10 times. To do a quick Kegel exercise, quickly tighten and relax your pelvic muscles 25 to 50 times. Relax for 5 seconds and repeat the movement up to four times.

7. Breathing with Yoga

One of the tips for a smooth delivery that is fun and provides benefits for labor preparation is yoga practice.

Yoga is usually included in the exercise movements of pregnant women, which function to help breathing and relieve tension so that mothers give birth more relaxed in preparing for childbirth.

Read Also  Coronavirus Still Exists, Here Are 5 Ways To Prevent It!

Breathing exercises in yoga can calm you down to deal with pain during childbirth. So you can have a normal delivery without stitches, as well as trigger the nervous system that facilitates the opening and stretching of the vaginal walls.

8. Do Hypnosis

Another way to get relaxation is through hypnosis. What’s that? This is a form of therapy that requires deep relaxation or the same trance state we experience during meditation.

Shawn Gallagher, a board-certified hypnotherapist and retired midwife in Toronto, says hypnosis teaches pregnant women to relax deeply. So they can be much more comfortable in labor.

But there are also those who do hypnosis to find effective ways to cope with childbirth, others come because they are very anxious about the birth.

9. Helps Fetal Position for Optimal

Usually what pregnant women do is not move much. We tend to sit on the couch or drive a car, allowing gravity to push the baby’s spine to roll over the pregnant woman’s back.

The optimal fetal position is a concept developed by midwife in New Zealand Jean Sutton, which can help place the baby in the best position, facing the mother’s back before labor begins.

If the back of the baby’s head is turned to press against the mother’s tailbone, you will experience severe back pain during labor and often labor is slower. Sometimes these posterior babies need clamp assistance or vacuum extraction to be delivered.

Related Posts

Leave a Reply

Your email address will not be published.