Holding hunger and thirst for hours while fasting can be beneficial for the health condition of the body. Fasting has long been proven to make the body healthier. In fact, fasting is said to have a good psychological impact.
People who fast are be better able to deal with stress and depression. it is the impact of “learning self-control” during this activity. In addition, this activity can also provide other health benefits for the body. Read more about the health benefits of fasting here!
Not just fasting, but healthy fasting that is beneficial
It was mentioned earlier that fasting has many health benefits. But of course, there are some things that need to get these benefits. The reason is, fasting that is not properly can actually have a bad impact.
When do this, the body will experience changes and adaptation processes. This relates to the importance of sahur before it. It takes the body at least eight hours to absorb the nutrients from the last meal. That is, the body is able to fast if it is fed first, namely through sahur.
Therefore, it is very important to always eat healthy and nutrient-rich foods when eating sahur. The human body requires intake of carbohydrates, protein, fiber, fat, vitamins and minerals, and sugar as the main energy source. Don’t forget, also fulfill your body’s fluid intake by consuming enough water at dawn.
If your sahur is okay as well as the suhoor menu, then you can get the benefits of fasting, namely:
This activity has linking to heart health. A study showed that people who fasted once a month had a 58 percent lower risk of developing heart disease. People who fast are have a healthier heart than those who do not fast.
In addition,this activity is also said to be able to reduce insulin resistance. This condition can increase the risk of developing diabetes. However, more thorough research is important in this regard.
Also read: 6 Tips for Healthy Fasting from Sahur to Iftar
2. Lowers the risk of cancer
Fasting is also beneficial to help reduce the risk of cancer. That happens because during fasting, the rate of cell division in the body will decrease. This condition is accompanied by decreased cell growth due to limited intake. However, this still needs further investigation.
3. Reducing the risk of being infected with the disease
If accompanied by a healthy diet, this activity can help keep various diseases away. Regular fasting can help improve conditions such as arthritis, colitis, and skin diseases, such as eczema and psoriasis.
4. Get the ideal weight
Burning fat into energy helps reduce weight. That’s what then makes this activity can have an impact in the form of weight loss. In addition to helping to achieve the ideal weight, weight loss is also good for controlling diabetes and blood pressure.
But be careful, the weight can go back up, even more than before. This can happen if you are eating carelessly at dawn and iftar. Especially fatty, sweet, fried foods which are often the appetizer menu before eating heavy meals.
Understanding Intermittent Fasting
Intermittent fasting has a similar pattern to Monday-Thursday fasting. The similarity lies in the diet concept applied, namely the 5:2 diet concept or 5 days not and 2 days fasting. The purpose of this fast is usually to lose weight.
When undergoing intermittent fasting, you need to limit your calorie intake by consuming only about 500–600 calories.
This activity can indeed provide many benefits for the health of the body. However, it should also be remember that fasting can also be dangerous, if you do it without eating sahur or when your body is not healthy.
Fasting is also generally not good for people who have certain diseases or medical conditions, such as kidney disease, liver damage, low blood pressure, low blood pressure, diabetes, eating disorders, and weak immune systems.
In addition, pregnant or lactating women and people who are undergoing certain medications, such as chemotherapy, are also not good to fast.
Therefore, if you have certain conditions or diseases and want to fast, you should first consult a doctor. This is important to ensure you can safely get the benefits of it.
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