Headaches can strike anyone, anytime, and anywhere. Symptoms of headaches that arise can also vary from person to person. However, don’t let headaches interfere with your usual activities. There are various ways to eliminate, overcome, or relieve headaches that can be tried as below.
Various ways and tips to get rid of headaches
The causes of headaches and the symptoms experienced by each person can vary. Sometimes, the cause is unknown, but headaches can also be a sign of a medical condition or disease. The Mayo Clinic says knowing the difference between these causes and symptoms can help you and your doctor determine the type of headache you’re experiencing.
As for each type of headache requires different treatment. For example, a secondary headache may subside when the disease-causing it is controlled, or a tension headache may decrease when stress or tension around the neck of the head is relieved.
However, apart from these methods, there are some tips that you can try to help relieve, reduce, or even cure the headaches you are experiencing. Here are some ways, tips, or tricks to help get rid of headaches fast that you can try:
1. Drink more water
The benefits of drinking enough water are very diverse, including being a way to treat headaches. By drinking lots of water, dehydration can decrease. Some studies say that dehydration is a common trigger for headaches, including migraines.
In addition to reducing headaches, drinking lots of water can also help prevent headaches from recurring in the future. To make this happen, you can take a water bottle with you wherever you go and drink it throughout the day, especially once you start to feel thirsty. In addition, you can overcome dehydration by increasing the consumption of foods that contain water.
2. Compress the head area with ice
When your head is spinning because of a headache or migraine, the quickest way to deal with the pain is to apply a cold compress to the forehead or temples. Cold compresses can inhibit the release of inflammatory substances that move to the head, thereby reducing pain.
To do this, you can use a cold, wet washcloth or fill a small bag with ice and wrap it in a soft towel or cloth. Place the compress on the aching head for 10-15 minutes. If you want to do it again, give it a pause for 15 minutes.
3. Use a heating pad or warm compress
It’s different if you have a tension headache. With this type of headache, you can use a heating pad around your neck or the back of your head as a way to reduce pain and relieve long-standing muscle tension.
If you don’t have a heating pad, you can make your own warm compress with a towel soaked in warm water or a bottle filled with warm water. In addition, bathing or bathing in warm water can be one way to treat this type of headache.
4. Avoid pressure on the head area
When a headache strikes, as much as possible get rid of excess pressure in the head area. The reason is, headaches are due to a hair tie that is too tight, a hat that is too narrow, wearing glasses that are too long or too small, to wearing a bandana (headband) while exercising.
Loosen the tie on your head area or remove any accessories that are attached to your head until the pain subsides on its own.
5. Rest in a dim or dark place
Bright and flashing light, or the glare of a computer screen, can also cause headaches and migraines. Therefore, if the headache is getting worse, get out of your seat first and rest in a place with minimal light.
Turn off the lights and close the windows by closing the curtains. Make the atmosphere of the room as calm as possible, away from the crowd. If you are out of the house for activities, wearing sunglasses can be a way to relieve headaches without medication.
6. Stop chewing
If you have a headache, avoid chewing hard and sticky foods, including chewing gum. Not only will this make your jaw sore, but it can also make your headache worse.
From a study found, chewing gum can trigger attacks of headaches, especially in the type of tension headaches and migraines. Therefore, you should stop this habit when you have a headache to help treat these symptoms.
7. Get enough sleep
Sometimes, headaches can be treated simply by improving your sleep pattern. If lack of sleep can be one of the triggers, getting enough sleep can be one way to get rid of headaches without medication. Not only that, getting enough sleep with a regular routine can also reduce the frequency or even prevent headaches in the future.
8. Doing stretches
One of the causes of headaches is muscle tension due to stress or other conditions. Therefore, another way to deal with headaches that can be done is to relax the body and stretch.
In addition to stretching, you can also do sports that can help relieve headaches, such as yoga, pilates, tai chi, as well as regular walking.
9. Doing a head massage
Another way to get rid of headaches is to massage the head, neck, and temples area. Just like stretching, massaging these areas can relax the body and help relieve the types of tension headaches caused by stress.
Massage for headaches can be done by massaging the area of the head that hurts using the index finger or thumb. Give a light massage for a few seconds and repeat again until the pain begins to subside.
10. Improve posture
Good posture can help keep your muscles from straining, thereby reducing headaches. Therefore, one way or tip to deal with headaches without medication is to improve and maintain your posture.
To maintain this posture, you can straighten your shoulders and lift your head while pulling your stomach and buttocks while standing. When sitting, make sure your thighs are parallel to the floor and your head is not bent forward.