Mental Health

Mental Health Definitions and How To Take Care Of It

Mental health may often go unnoticed. In fact, a healthy mental condition is one of the keys to maintaining a healthy body and avoiding various diseases. However, do you understand what mental health is? To get to know him better, see the following reviews about all things mental health you need to know.

What is mental health?

Mental are things related to the mind and human nature. In other words, mental health is a condition when the human mind and character are in a normal, peaceful, and calm state, so that they can carry out activities and enjoy daily life.

To understand more deeply, the Centers for Disease Control and Prevention (CDC) mentions, mental health includes the emotional, psychological, and social well-being of humans. These things help humans to think, feel, and act, as well as deal with stress, relate to other people, and make the right decisions.

On the other hand, a person with a poor mental condition will find it difficult to control emotions, stress, and cannot think, feel, act, and make decisions appropriately. In fact, someone with a bad mentality tends to have bad relationships with those around them or often withdraws from their social life.

However, the CDC emphasizes that poor mental health and mental illness are not the same things. A person can experience a bad mental state, but not necessarily be diagnosed with a certain type of mental disorder. On the other hand, people diagnosed with mental illness can experience periods of good mental, physical, and social well-being.

Mental health is an important component in every level of human life, starting from childhood, adolescence, to adulthood. In fact, it is often mentioned, mental conditions in childhood can affect a person’s mental development into adulthood.

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Therefore, it is important for a person to have a healthy mentality from a young age. By having a healthy mentality, a person can feel various benefits in carrying out his life, such as:

  • Better able to cope with the stress and pressures of life.
  • Healthy physically or physically.
  • Can establish good relationships with fellow human beings.
  • Can contribute to society.
  • Work productively.
  • Be aware of your potential.

What can affect it?

Not only that, mental and physical health are also closely related. A person who has mental disorders, especially depression, can increase the risk of various physical problems in the future, such as stroke, type 2 diabetes, and heart disease.

On the other hand, chronic physical conditions can increase the risk of mental illness in a person. Therefore, maintaining mental and physical health is very important to prevent various diseases that will certainly interfere with your life.

A person’s mental health can change over time. This depends on many factors that you encounter or experience during your life.

Generally, these mental changes occur when you are faced with demands or burdens that exceed your resources and abilities. For example, working overtime or long hours, caring for a sick relative, or experiencing financial problems (such as being in debt or poverty). In this condition, your mental state can deteriorate and you become vulnerable to stress.

However, not only that, other things can cause you to be mentally disturbed. Here are some conditions that may affect a person’s mental health:

Biological factors, such as genetics or a chemical imbalance in the brain. Bitter life experiences, such as trauma, violence, or abuse. Family history of mental disorders.
Lifestyle, such as a poor diet, lack of physical activity, excessive alcohol consumption, or drug use.

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Although it can turn bad, you can still improve your mental state. For example, meditation, relaxation techniques, or perhaps undergoing certain therapies and medications, especially if it is related to mental illness.

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